Intensive, extra dental work is often a result of poor dental habits and that, over time, have resulted in decay or damage to teeth. According to the National Library of Medicine, the yearly number of people aged between 30 and 60 who need dental repairs has grown in the last 10 years. There are ways to avoid this, however, and make sure your trips to the dentist are just for checkups, cleanings, and other preventative services. Let's look at some steps you can take to keep your teeth healthy and strong.

Regular Dental Visits

You should schedule and maintain your regular visits to the dentist. During a regular dental visit, your teeth will be cleaned and examined. X-rays are usually a part of this visit. Having a dental cleaning is a wonderful way to prevent cavities from forming and to get a head start on treatment for any kind of tooth decay or gum disease that might be developing.

Healthy Brushing Habits

It may sound almost too simple, but good brushing habits really do make a difference. Our dental experts recommend you brush your teeth twice a day and for at least two minutes each time. Brushing your teeth this way ensures debris and bacteria are being properly removed from your teeth. You also need to talk with your dentist to see which type of toothpaste they recommend. Remember, that all toothpaste is not created equal. The same goes for mouthwash. See what type your dentist recommends and use that regularly.

Proper Flossing Practices

Flossing is one of those habits many people struggle to create, and yet we all know needs to be done daily. Flossing is a crucial part of your dental care. Flossing removes bacteria and food particles that brushing simply cannot remove. You need to floss thoroughly at least once a day. Flossing at night is preferred since you won't be eating again once you've flossed.

Decent Health Decisions

Certain bad habits can contribute to dental issues. Smoking is one bad habit that can really have a negative effect on your teeth and gums as well as all aspects of your health. Chewing on non-food items can also damage your teeth. Eating gummy candy is also detrimental to tooth health.

If you're looking for a reliable dentist in your area, please give Borealis Dental Studio a call today. We're here to help you with all of your dental needs. We look forward to hearing from you and helping support your oral health.