One of the best ways to protect your dental health is by reducing cavities. According to the CDC, 25% of adults aged 20 to 64 have cavities. Cavities put your teeth at extreme risk for further decay and tooth loss. There are several ways you can reduce the incidence of cavities. Keep reading to learn more.

Place Dental Crowns

One way to reduce the chances of developing cavities is to talk with your dentist about having a dental crown placed on at-risk teeth. A dental crown is a hard covering that is placed over the tooth like a cap. This covering will protect the tooth from bacteria and debris that could cling to the tooth and cause a cavity to start. A dental crown can also be used in cases where a cavity has already begun, helping to reduce the spread of the cavity.

Reduce Sugar

Reducing the amount of sugar in your diet is another way to slow the development of cavities. Sugar clings to teeth and is difficult to remove with just regular brushing. Bacteria living in your mouth feed on the sugar, multiply, and start eating into the tooth enamel. This creates cavities, tooth decay, and, in severe cases, tooth loss. Simply reducing the amount of sugar you consume daily can drastically improve your overall dental health.

Visit the Dentist Regularly

You'll also want to make sure you keep up with regular dental visits. You should visit the dentist twice a year, based on our experience. During your visit, you'll receive a professional cleaning and exam. These visits are crucial for catching cavities early on so that they can be treated. Regular dental cleanings also help prevent the development of cavities in the first place.

Practice Good Dental Hygiene

It’s also necessary that you practice good dental hygiene. This includes brushing and flossing your teeth regularly. This is your first line of defense against cavities. It’s very difficult to maintain healthy teeth if you don’t pay attention to the basics.

These are just a few things you can do to cut down on cavities. When you’re looking for dental services in your area, contact Borealis Dental Studio. We are here to help you with regular dental visits and specialized dental care like dental crown implementations.